Self-defense training must go beyond the physical to include our #mentalhealth. Check out this new #blog for #worldmentalheathday.
Mental Self-defense
Pandemic Survival: Lessons from martial arts [Part 3]
It's time to not just survive the pandemic but to help each other! #newblog #coronavirus #responsibilities
Pandemic Survival: Lessons from martial arts [Part 2]
Don't panic about corona! Get some pandemic survival tips here to embrace your failures!
Pandemic Survival: Lessons from martial arts [Part 1]
Need some pandemic survival tips? Try these martial arts lessons! #coronavirus #survival
New Year, New Others?
If 'new year, new you' isn't working out for you, try my blog post, 'New Year, New Others?'
